Blog | Jamah Wellness

Why It Is Important to Prevent Type 2 Diabetes

Upon first receiving a diagnosis of pre-diabetes, most people leave their provider’s office determined to reclaim their health yet many...

Healthy Habits: Setting Successful Health Goals For The Upcoming Year

As we near the end of the year, many of us will take some time to reflect on our health goals, did we achieve what we set-out to do? If...

A Grateful Heart: Cultivating A Mindset Of Gratitude Through Life’s Ups And Downs

Ah! Such a special time of the year! The holidays are upon us! It is a wonderful time to reset, reflect and enjoy the basics: family,...

Feeling Sick and Tired? : The Physiology And Effects Of Stress

The human body is constantly working to maintain internal balance (homeostasis). Therefore, when it senses the presence of a potential...

A Case For The Practice Of Mindfulness

What is Mindfulness? “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”...

Why Should Good and Adequate Sleep Be Our Top Priority.

Many of us will spend countless hours exercising, meditating and eating healthy organic foods, aiming for optimal health. We rise every...

"You will see it when you believe it."

The most important principle of Wellness is to believe in oneself. Once you believe, help will show up. A wise person once said, "Once...

It Does Take A Village!